The quality of our experiences start and ends with us. Narrow everything down to taking personal responsibility for how you feel.

Deliberate, intentional preparation. It’s how we shift, awaken and impact the world. How are you preparing? Do you “know your garden?” Let’s explore.

Make time every morning to connect—with yourself and the sacred. It will set you up for a powerful and positive day.

Right now, there’s nothing more important for us to do than to stay clear, alert and awake. Waking up from our limiting patterns has never been more vital.

In this short guided practice, we’ll explore the importance of pausing to experience the quiet between the notes of our busy, noisy lives.

I believe in your extraordinary potential and intelligence. I believe that your unique creative expression is important for our collective awakening.

The time is now to fully commit to your transformation. Learn how to be an alchemist in your own life by transmuting your dense energy into light.

Our world is changing. Humans are shifting. It’s time to hear the call. It’s time to wake up.

Are you ready to begin every day with you? Are you ready to accept the invitation that you, your health and your state of being is the most important thing?

Try this practice to notice where you are and what you’re doing. Doing this throughout the day helps you get to know direct, secondhand, or muted experience.