Isn’t it crazy that we need to remind ourselves to love ourselves first? Well I need reminding.

Learn why giving yourself permission to listen is essential for personal transformation. I

Have you ever felt the need to completely change what you are doing - to change your game? It’s scary and exciting at the same time.

Sparks of insight and creativity are always happening. However, most of the time we miss them.

Quick hits to wake you up, get you into action, make you pause, and trust your own genius.

Mental Fitness is the opposite of feeling busy and burned out. Instead, it's a powerful combination of feeling strong, calm and clear.

Talking to Dr. Shawn Talbott about why the new science of the gut-brain connection and protocols to increase mental and physical performance.

It's simple. Move and breath in rhythm to shift from "frazzled to flow" and from "chaos to calm."

Mini-Wins are on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.

Do you ever feel like you’re a brain on a stick—of being stuck in your head? Let’s just say, it’s not a comfortable (or productive) place to live.