What does your optimal state feel like? Do you know? Tune in for a simple way to train your optimal state to be your default state.

I have this life-changing practice—but I don't always do it. Why not? I have not idea. I am back practicing it daily and reaping the rewards.

Change it up. Recently, we've had no choice but to change, shift, and pivot. In this episode, I invite you to consider two things.

Do you cross-train for physical fitness? I hope so! Cross-training is really the secret sauce to building strength and flexibility.

The cat is out of the bag. Knowing what I now know, I can never go back to the ways things used to be. Tune in for my big ah-ha.

Have you heard Adele's new song called Go Easy On Me? The title captured my heart in an instant. It's a beautiful gesture.

Is that all there is? Have you ever wondered about the meaning of life? Join me for a story about a young boy and a question.

"I don't get it!" Tune into this episode for a short story about a little girl stating to the world what most of us feel every day.

Giving thanks by practicing gratitude is good for you. But giving thanks by "feeling" gratitude is next level.

Breathing will save your life. Take it from one who found out the hard way. Learn to breath properly to improve your lifespan.