How do you step beyond your comfort zone? Well, you just do it! There's no strategy. And, I'm right here with you.

Are you ready to disrupt patterns? The best (and fastest) way to create change in your life is to get crystal clear about your patterns.

There are non-negotiable daily practices that are must-haves if you want to live your potential. From a stable ground, we can launch rockets.

I am standing on new ground. I'm both nervous and excited which, to me, means it's necessary. Would you like to join me? It's going to be different—more hard core. I'm no longer willing to talk only a

Let's take stress to a whole new level—by making friends with it. By embracing stress we learn to use it for our growth.

There is an upside of stress! Learn why your attitude about stress has everything to do how stress impacts your health.

Overwhelm happens to the best of us! It is easy to slip into that desperate state of confusion and chaos. Do you know the signs?

Do you know why zebras don't get ulcers? According to Robert Sapolsky, we do not resolve conflict in the same way-through as other animals.

Has stress become your personality? I invite you to take a look. In the next few Messages, we will lift the hood and go down deep.

It's extraordinary to witness ideas become reality. Do you allow yourself to dream? Do you give yourself permission to put your ideas into motion?