You've heard it before. Slow down. Haste makes waste. But it's not until you "have to" slow that that this reminder really sinks in.

Be here now. How do you get there? We all have activities and places that get us out of thinking and into the present moment.

Release your grip. Let go of your hold. Learn how to not sweat the small stuff and you'll soon not sweat the big stuff. I

t your ugly frog first! Before you do anything else, tackle that hard job and complete that most important thing of the day.

Naming your thoughts is the first step to changing your thoughts—and your life! Learn a simple practice to get to know your mental patterns.

After the holidays. It’s the most used excuse in the book! Please, do not skip your practices this month. Take care of yourself first!

What do you pour yourself into? What are you ready to master or take to the next level? Tune in to find out my plans!

Step. Step. Don't Know. -- it's a simple reminder to be okay with uncertainty. We have no idea what is coming next.

Stop fixing yourself and start being yourself! I first heard these words while in a yoga class. Bam! I realized how I'd been living my life.

Above all, Be Kind. Try this quick loving-kindness practice to lift your mood. Loving-kindness is a friendliness to all— including yourself.