What am I tired of talking about? It's a question that encourages self-awareness. I encourage you to answer this inquiry. It's the first step toward change.

Discover the importance of forming new, empowering friendships during midlife transformations and menopause.

Empowering women aged 40 and beyond to reclaim their innate power, radiate love, and transform the world's energy from hate to love.

Inner wisdom is not about having all the answers; it's about being open to moments of insight and guidance, which can occur at any time.

Discover the impact of pushing boundaries, embrace the 1% challenge, and find personal growth and transformation.

Join Cara for a guided meditation to rediscover your inner strength and creativity amidst life's chaos. Embark on a transformative journey of self-exploration.

Discover strength, softness, and timeless wisdom as midlife women navigate life's challenges through everyday objects in this inspiring journey of self-discovery.

Explore female brain strength in aging, embrace menopause as an empowering transformation for personal growth.

Discover the power of "20 is plenty" for daily exercise and the importance of nurturing female friendships in this podcast episode.

Have you ever felt like your hair is on fire? I have, and it's a relief to know I'm not alone. In this podcast, we explore how Menopause can hit hard.