Discover how to rebuild your self-belief, uncover the right tools, and embrace your menopause journey with confidence.

Ready to break free from the same old routine? We're tackling that 'insanity' concept and how it applies to shaking up menopause symptoms.

It's time we tackle menopause like we chat about pregnancy! let's have those menopause chats with our mom, sisters, besties, and work buddies.

We've all noticed the subtle whispers and awkward silence around this natural transition in a woman's life. Well, it's time to change that!

When sleeping women wake, mountains move. When I first read this Chinese proverb it shook me to my bones.

If you are a women forty years or older theres a good chance (60-70%) that youre experiencing some degree of menopause brain fog.

You are the center of your universe. You are the hub of everything. And with that you get to assemble your support team.

Admitting what is dragging us down can be downright scary. To see it written on paper can be alarming. Learn more.

Angels will whisper until they get so frustrated with you that they knock you over the head! This just happened to me. I have to share.

Motivated by my unwavering belief in the extraordinary potential of women aged 40+, I chose to embark on a journey as a menopause coach.