Its how we surf our inevitable shakiness that is the difference between living in despair or underlying steadiness. Lets explore together.

I've been a very serious little human being. Now I make fun of myself in a in a gentle way, in a kind way. You should try it too.

Study yourself. It will provide you with all the books you need. Study your suffering and vastness. That should keep you busy for a lifetime!

What does overwhelm feel like in your mind? Ive learned that becoming aware of our state of body and mind is the first step to shifting.

What does overwhelm feel like in your body? Recognizing the subtle changes in our physiological states is key.

What drives you into overwhelm? What drives you into feelings of despair? Becoming aware of what does it for you is the first step.

Tune into what is emerging right now? That is your genius. There is power and transmission in the present momentin what is bubbling up.

Experience each moment of your life as fresh and newwith no history and no future. In this precious. spontaneous now.

When you get out of our headyour busy mindand give yourself permission to pause to drop into your sensory self, your world light up.

Creativity is one of the most important things we can do to sustain ourselves to improve our mental health and to feel satisfied in life.