Learn more about the "verge" - the place, space and most importantly, the state in where we not only thrive but we feel most alive.

I miss me. Do you ever feel that way? Have you ever felt sense of loss or emptiness for who you were? I know that I have.

Put down your agenda. Its in that quiet space beyond your habits and patterns that wisdom, direction guidance, creativity start to flow.

Leave your busy life every day and connect with yourself as a dance of energy and light spontaneously emerging and dissolving moment by moment.

I encourage you set aside a few minutes every day to shimmer. This is not easy to explain, one must experiment.

I come to you through the foggy filter of beer and burgers. What is clear is how our state of mind is impacted by our physiology.

Bingeing can be like an invisible gas that runs through our lives, so much so that we don't even realize what we're doing.

Before you let the world in, please take some time to ground, to gather, to tune-in and check-in with yourself.

The grass is brown everywhere .If we are in constant pursuit of the next shiny object, were going to continue to find brown grass.

When we don't feel alone, when we know that it is collective, we learn to ride these rough waters and come out for the better in the end.