EXPLORE is Mental Fitness Core Practice #5. Find out why you want to intentionally include exploring in your every day activities.

CONNECT is Mental Fitness Core Practice #5. Discover how to, above all else, prioritize connecting every day.

SLEEP is your Mental Fitness Core Practice #3. Learn why deep sleep is essential to feeling bright and clear upon waking.

NOURISH is Core Practice #2. Learn why food diversity and supplementation are essential for building optimal mental fitness.

MOVE is your first Mental Fitness Core Practice. Discover why deliberate and spontaneous movement are essential for mental wellness.

There is a storm coming. Well, actually, its already here. What are you doing to build your strength and stability?

Your mental fitness is not a luxury. Let's stop thinking that self care is about bubble baths You are needed to walk others home.

It's my birthday! As I take another trip around the sun, I share who I am, today not to brag or boast but to offer you my human experience.

Yes, yes. And yes. Yes to the now. Yes to what is arising in this very breath. Yes to the impulse to soar and to shine.

Are you being authentic or not? Its a huge question. Being aware of when you are authentic or not is an important practice