Sparked!

Latest Episodes
#267: MORNING MESSAGES | It’s Game Time
Now is the moment. It’s like no other in human history. It’s time to step on the field with other conscious humans. We are the ones we’ve been waiting for.
#267: MORNING MESSAGES | Yes You Can!
There’s a whisper in your ear. It’s there all of the time. It’s you telling you to show up, to stay with it, to never, ever doubt your brilliance.
#266: MORNING MESSAGES | Stop The Doubt
Once and for all let us end the cycle of self-doubt, self consciousness and playing small.
#265: MORNING MESSAGES | Be Notorious
Playing safe and small is boring. Listen to the words of Rumi and do something spontaneous.
#264: MORNING MESSAGES | Show Me [practice]
The guidance is there. We simply need to ask for it — all day long! Join me for a quick practice and learn the power of the mantra “show me.”
#263: MORNING MESSAGES | Responsibility
The quality of our experiences start and ends with us. Narrow everything down to taking personal responsibility for how you feel.
#262: MORNING MESSAGES | Prepare
Deliberate, intentional preparation. It’s how we shift, awaken and impact the world. How are you preparing? Do you “know your garden?” Let’s explore.
#261: MORNING MESSAGES | Plug In
Make time every morning to connect—with yourself and the sacred. It will set you up for a powerful and positive day.
#260: MORNING MESSAGES | Stay Awake
Right now, there’s nothing more important for us to do than to stay clear, alert and awake. Waking up from our limiting patterns has never been more vital.
#259: MORNING MESSAGES | Leave The Noise Behind
In this short guided practice, we’ll explore the importance of pausing to experience the quiet between the notes of our busy, noisy lives.