What if you stopped being so predictable? What if you shook things up? What if you did the opposite? Things are about to get interesting!

Caring about what other people think can be debilitating. What would happen if you stopped? Here's a simple practice to try.

What are your tendencies to force things to happen? This is a cringe-worthy topic. And the big practice what if you stopped?

Are you a fixer? Is your tendency to always try to make situations better? I was a fixer too... until I stopped.

What if you stop (fill in the blank)? Be your own experiment. Give it a try. It very well may change your life.

What does it take to own your power? What will it take for you to stand tall, be authentic, be self authoring?

What does it take to truly trust yourself? This is a massive question. One of the most common remarks I hear from the women I work with is that they question their own judgment. They question their di

What does it take to speak your truth? Practice. Practice speaking your truth and you will become more graceful doing so.

I'm feeling brave these days. And I want to talk to you about what it takes to be more confident. Today, I share one simple exercise.

When you feel your best, you do your best. And it spreads out to the world. My purpose is to help you feel better fast.