I'm fired up and ready to dive deep into the under-informed, under-researched world of women's healthespecially the menopause journey.

Listen to Todays Daily Whisper on your favorite podcast platform.In this episode, I'm fired up to share a profound message I received from my friend and womens health coach, Annie Gaudreault. She dropped this nugget: "Don't make settling your default st

I found myself in a trance, losing trust in my body and mind, and feeling stuck in outdated beliefs... until I started taking small steps.

menopause may bring changes, but it's not an excuse to settle. Wecanflip the switch by upgrading our mindset around what is possible.

Listen to Todays Daily Whisper on your favorite podcast platform.Today, I want to share recent happenings with you regarding promises, and it's all rooted in my personal experiences. Eager to continue taking charge of my menopause journeyI committed to

Explore the transformative journey of personal growth through the power of promises and incremental changes.

Listen to Daily Whispers on your favorite podcast platform.Welcome to todays episode, Feelin' Good to Kickin' Ass." I'll take you on my wild ride through menopause and explore the often-overlooked shift from feeling good to feeling great. Join me as I c

Whether you're just wanting to feel good or feel ready to kick ass, we'll navigate lifestyle changes, positive mindsets, and the pursuit of flow together.

Listen to Daily Whispers on your favorite podcast platform.Discover how the transformative act of setting morning intentions can power up your day with purpose and positivity, while also centering and grounding you. Dive into science-backed techniques tha

Go ahead and win your day! Discover how the transformative act of setting morning intentions can power up your day with purpose and positivity.