The definition of insanity is doing the same thing over and over and expecting different results - Albert Einstein.

Let yourself be clumsy. Go ahead and drop the filters. It’s exhausting anyway! Move past your need to be/look/sound perfect.

It’s always there waiting. That “well” in wellbeing. Press pause. Go beneath the noise—for as long as it takes.

If you want to feel lighter, pretend you are moving! Get rid of stuff where the energy feels stuck. Disrupt it. Make change. Just like that!

Learn how to allow yourself to be in new relationship with life— without putting the pressure on yourself to have it all figured out.

It's really not a matter of what you decide. It's a matter of when. When will you be ready to make the decision?

It's not a matter of if, it's a matter of when. When will you decide? When will you decide to truly know who you are?

Do you ever hear the call of your soul—like a whisper poking through the veil? When that soul speak emerges, you’re going to want to listen! 

Is the target of what you want fuzzy? Before you can expect to get what you want, you're going to have to know exactly, clearly, precisely.

When do you flex your muscles? In other words, where are you practicing being your boldest, most confident, most creative self?