When your body is speedy, there's a good chance your mind will feel speedy as well. Settle your body and your mind will settle too.

We tell ourselves stories. We all do. Some stories are helpful, most are not. Try asking this question. It can help interrupt stories.

Are you busy... or just full of your own self importance? I recently asked myself this question and, ouch, the answers sure did sting! I

Edges, boundaries and verges. The idea of pressing right up against what is known can be both exciting and scary.

Play simple. Its enough. Simple is powerful, but not easy. And, sometimes we need to go through complexity to find it.

Being centered is like touching or standing on home base. I share how to return to center when life knocks you off balance.

Unbridled power is like a firehose on full blast. It's unstoppable. When are blocked, we get kinked upjust like a garden hose.

Give yourself permission to be sparked! These bursts of insight and creativity are happening all of the time. And, you may be missing them.

Music has the power to transport us immediately. The right song can stop our world from spinning and quickly shift our state.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure