In today’s episode, I share how I handled waking up at 4am with my mind racing, overwhelmed by my to-do list. Instead of staying in bed, I set a clear goal—to cut out the excess noise and go radio silent. Join me as I reflect on the need to give our nervous systems a break, manage the stimuli we allow in, and discover simple ways to ground ourselves. For me, it’s all about turning off the noise and making a pot of soup.

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