Sparked!

Sparked!


Latest Episodes

Take Up More Space
March 03, 2025

Practical strategies to build confidence, take bold action, and own your space, designed for high performers in mid-life. Start your day steady and ready. Sparked delivers daily bursts of motivatio

There Are No Ducks. There Is No Row.
February 28, 2025

Stop waiting for the perfect momentlearn how letting go of control and embracing imperfection can lead to real progress in life and work. Start your day steady and ready. Sparked delivers daily bu

Slow Down. Pay Attention. Notice.
February 23, 2025

Learn how slowing down and focusing your mind can improve your performance and help you show up at your best more often.Start your day steady and ready. Sparked delivers daily bursts of motivation fro

Stop Over-Explaining. Say It. Own It.
February 21, 2025

Learn how to stop over-explaining yourself, own your decisions with confidence, and embrace change without justification.Start your day steady and ready. Sparked delivers daily bursts of motivation fr

Throw Away Your Old Playbook
February 18, 2025

Break free from limiting beliefs by rewriting your mental playbook and stepping into a new, more powerful mindset today. Start your day steady and ready. Sparked delivers daily bursts of motivation

Lessons From My First (and Greatest) Business Coach
February 14, 2025

The best business advice my dad gave me shaped how I solve problems, lead with kindness, and build something that matters every day.Start your day steady and ready. Sparked delivers daily bursts of mo

What Will It Take for You to Finally Change?
February 12, 2025

Stop waiting for a crisis to make a changetake control of your health, habits, and life today. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performa

Have You Been Told You’re Too Much?
February 11, 2025

Stop holding backlearn why playing small to fit in doesnt work and how to own your energy without apology.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and

Our Deepest Fear Is That We Are Powerful Beyond Measure
February 08, 2025

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, youll fe

You Don’t Know How Great You Are
February 07, 2025

Discover how to unlock your hidden strength and potential through struggle, quiet moments, and leaning into discomfort.Start your day steady and ready. Sparked delivers daily bursts of motivation from