Sparked!

Latest Episodes
Not Yours To Carry. Put Some Down.
You dont have to carry it all. Learn how to drop the mental load that was never yours and reclaim your focus, energy, and peace of mind.Start your day steady and ready. Sparked delivers daily bursts
Don’t Trust 3am Thoughts
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, youll fe
You Don’t Need A Map
Why Clarity Comes from Action, Not Planning. Feeling stuck? You dont need the perfect plan. Just pick a direction and go. Clarity shows up when you movenot before. Start your day steady and ready
You Can’t Play Big While Thinking Small
Playing small isn't safeits exhausting. Learn why holding back keeps you stuck, and what it takes to finally live full out.Start your day steady and ready. Sparked delivers daily bursts of motivatio
When You Outgrow People
The quiet grief of growing apart. Not all friendships end with conflict. Some simply fade. This is a reflection on the loneliness, confusion, and clarity that comes with outgrowing people you once hel
No One’s Coming to Save You
The truth behind the grind and what It really takes. A raw and honest look at what it takes to succeed when nothing comes easy. This is for anyone who's tired of waiting and ready to do the hard work.
Do You Shrink Around Confident People?
Ever feel small around someone else's success? You're not alone. Learn why it happens, what it might be telling you, and how to move forward with clarity and confidence. Start your day steady and r
You’re Not Broken
A no-fluff mindset reset for high-achievers feeling stuck, drained, or disconnectedbecause youre not broken, youre just tired.Start your day steady and ready. Sparked delivers daily bursts of motiv
Go Dark
Discover how going dark for an hour can reduce stress, improve focus, and help you reset your mind and body.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and
Moxie: The Edge You Thought You Lost
Moxie (noun): A fighting spirit. Grit. Determination. The refusal to back down. Discover how to reignite your Moxie and take control of your confidence, energy, and goals with practical, no-nonsense