Explore female brain strength in aging, embrace menopause as an empowering transformation for personal growth.

Discover the power of "20 is plenty" for daily exercise and the importance of nurturing female friendships in this podcast episode.

Have you ever felt like your hair is on fire? I have, and it's a relief to know I'm not alone. In this podcast, we explore how Menopause can hit hard.

My mission is simple: to empower you to embark on your unique menopause journey of self-discovery and self-empowerment.

I'm fired up and ready to dive deep into the under-informed, under-researched world of women's healthespecially the menopause journey.

I found myself in a trance, losing trust in my body and mind, and feeling stuck in outdated beliefs... until I started taking small steps.

menopause may bring changes, but it's not an excuse to settle. Wecanflip the switch by upgrading our mindset around what is possible.

Explore the transformative journey of personal growth through the power of promises and incremental changes.

Whether you're just wanting to feel good or feel ready to kick ass, we'll navigate lifestyle changes, positive mindsets, and the pursuit of flow together.

Go ahead and win your day! Discover how the transformative act of setting morning intentions can power up your day with purpose and positivity.