Normalize therapy.

Normalize therapy.


Latest Episodes

What Causes Infidelity?
May 13, 2020

Today we are going to take a compassionate and sensitive look at the why of infidelity. We believe that infidelity is a choice, and, from our own moral perspective, it is wrong, but at the same time

How To Balance Parenting and Marriage (Even During a Pandemic)
April 22, 2020

Did you know that the research shows that marriage takes a hit when you have kids? One author reported in 2005 that an analysis of 90 different research studies showed the drop in marital satisfaction

How to Confront Your Husband About His Pornography Addiction
April 08, 2020

Reasonably often, we get inquiries from a wife whose husband is addicted to pornography and he wont do anything about it. In this article we want to help you prepare for that first serious confrontat

Coronavirus and Your Marriage
April 01, 2020

Well, we live in unprecedented times as many of us are adjusting to a global crisis. We are recording this episode in the middle of the 2020 Coronavirus pandemic, with some of our listeners in cities

Key Things to Include When Disclosing Infidelity
March 25, 2020

While the disclosure of infidelity is never going to be a happy experience for either the betrayer or the betrayed spouse, you need to know that there are helpful and unhelpful ways to go about it. An

6 Porn Groups To Help Your Recovery
March 18, 2020

If you are trying to break a pornography addiction, one of the best things you can do is to find a group that you can join in addition to doing individual counselling. Fortunately, there are a number

Responding to The Rage of Your Betrayed Spouse
March 11, 2020

If you have betrayed your spouse and disclosed that betrayal to them, one thing you will have become very aware of is the rage that betrayal can cause. In our experience in working with couples, many

How Self-Compassion Can Help Your Marriage
March 04, 2020

Compassion is probably something that you find harder to provide for yourself than for others. However, did you know that self-compassion can help your marriage? Yes, we often talk about what you coul

4 Key Things to Avoid When Disclosing Infidelity
February 26, 2020

The thought of disclosing an affair to your spouse can be quite terrifying. You know that it is going to cause a lot of distress, perhaps even profound distress, and you also know that you do not real

Overwhelmed or Flooded? Here’s How To Calm Down During Conflict
February 19, 2020

If you ever find yourself feeling overwhelmed during conflict, then this article is for you. We describe the psychological experience of flooding: when you white out or shut down or get hijacked by yo