24 September 2022

The Episode Where Alex Papanaoum Helped Us Build Lasting Habits Alex Papanaoum talks with Paula Bell & Joe Newbert about the the power of habits, ones that give the most gain, and how we can make them stick.

In this episode:

• 0:33 Introducing the topic of habit building and episode guest Alex Papanaoum 
• 3:21 The power of your habits, from the living room to the boardroom
• 8:51 Firing the connection between beliefs and habits 
• 11:40 Simple daily habits that will give you the most gain
• 16:03 Forming habits in a way to give them the best chance of sticking
• 26:54 Recommended reading, and where you can find out more about Alex and his work 

The Show Notes:

• Talk with alex at thriving life 4u dot com and find out more about his work at www.thrivinglife4u.com
• How To Sleep Better By Doing These 4 Hacks by Dr. Michael Breus
• Learn about habit building from: Tiny Habits by BJ Fogg, Michael Pantalon’s Motivational Interviewing, Brooke Castillo, Tony Stubblebine at Better Humans (now Medium), and Richard Boyatzis
• Follow Alexandros Papanaoum on Twitter, and LinkedIn

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