The Episode Where Alex Papanaoum Helped Us Build Lasting Habits

OneSixEight FM

The Episode Where Alex Papanaoum Helped Us Build Lasting Habits

September 23, 2022

24 September 2022

The Episode Where Alex Papanaoum Helped Us Build Lasting Habits

Alex Papanaoum talks with Paula Bell & Joe Newbert about the the power of habits, ones that give the most gain, and how we can make them stick.

In this episode:

0:33 Introducing the topic of habit building and episode guest Alex Papanaoum
3:21 The power of your habits, from the living room to the boardroom
8:51 Firing the connection between beliefs and habits
11:40 Simple daily habits that will give you the most gain
16:03 Forming habits in a way to give them the best chance of sticking
26:54 Recommended reading, and where you can find out more about Alex and his work

The Show Notes:

Talk with alex at thriving life 4u dot com and find out more about his work at www.thrivinglife4u.com
How To Sleep Better By Doing These 4 Hacks by Dr. Michael Breus
Learn about habit building from: Tiny Habits by BJ Fogg, Michael Pantalon’s Motivational Interviewing, Brooke Castillo, Tony Stubblebine at Better Humans (now Medium), and Richard Boyatzis
Follow Alexandros Papanaoum on Twitter, and LinkedIn