Matt Johnson’s follow-up keynote on how to bring your best self every day. Work, Life and everything.

High Blood Pressure or “Hypertension” affects close to 80 million people in the USA. One of the most common and fixable lifestyle conditions is also known as the silent killer, because we don’t recognize it until it’s too late.

This podcast is all about getting back to the basics when it comes to food and making the act of eating simple and easy. Here we share Chris Johnson’s interview on the Mark Struczewski, Productivity podcast as he helps you discover the important of sup...

Podcast Description: What do cod liver oil, comic books, resolutions and a fitness guru all have in common? Here, we share Chris Johnson’s interview on The Cold Oatmeal podcast as he shares tips for the New Year and why cold oatmeal should be a part of...

In light of the New Year we wanted to re-launch one of our past podcasts explaining how to find the internal motivation needed to take action and get results. Here, Chris Johnson, Founder & CEO of On Target Living and son, Matt Johnson,

Studies show that the most common New Year’s Resolutions are losing weight and exercising more. It is estimated that 45 million Americans go on a diet each year and spend close to 70 billion dollars on weight loss related products. Yet,

Why is it that some people push themselves to the ultimate extreme while others can’t handle the thought of being just slightly uncomfortable? Here, Chris Johnson invites Rob Buffington on this podcast to share his experience at the Navy Seals Hell Wee...

Here we are sharing an exclusive radio interview from K104.7 with Chris Johnson. Would you like to live better, stress less, and laugh more? Then you’ve come to the right place. Here, Chris will share the best kept secrets for living the life you deserve.

Twenty-three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before – we are actually less happy.

Here, Chris breaks down the secrets to getting in the best shape of your life and how to enjoy the journey to your best self!