Humans make 35,000 decisions each day with 226 of those decisions being food related. How can we navigate this food world when there are so many […]

Matt Johnson, President of On Target Living was featured on Nick Carrier’s Best You Podcast, to share insights on how focus is a learned skill, how […]

This podcast is designed to address the most popular topics and health concerns. Here, Kristen Brogan, Registered Dietitian, Superfood Chef, and Yoga Instructor teams up with […]

Human beings have an almost infinite capacity due to ability to tap into the power of the mind. Unfortunately, many of us don’t have the skills […]

What has happened to our children? Have you noticed that in a world where children are overmedicated, they aren’t as resilient and healthy as they used […]

Chris was recently featured on Tom Matt’s Boomers Rock Talk Show to discuss how human capacity is our number one advantage to getting ahead in this competitive world. Here, he discusses the problems every organization is facing today with demands incre...

Recently Chris Johnson appeared as a guest on the Optimized Success podcast by Cyndi Garza. The conversation was so empowering that we thought we would share it here as Chris and Cyndi how to make health a business strategy and succeed in work and life.

Chris Johnson teams up with Tom Matt on the Boomers Rock Talk Show to talk about the biggest diet fad to ever hit the market and what you need to know. Click to view Keto Diet Article  

The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorporating rest and rejuvenation practices, daily movement, and nutrient rich foods. Here Chris, Matt,

The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorporating rest and rejuvenation practices, daily movement, and nutrient rich foods. Here Chris, Matt,