A chat with Ralph Sutton from the SDR and Tour Bus show. Ralph is a former strip club DJ and tanning oil model. Interesting conversation with a fun guy.

Old Swole chats with Scott McGee from Wodcast Podcast. Scott is an OG from the early days of CrossFit and a professional nice guy. He's got a great outlook on life and fitness.

OS talks with Dai Manuel, a fitness and lifestyle coach out of Vancouver. Great guy to chat with a very similiar story to the Old Swole's! Check him out at http://www.daimanuel.com/

The OS talks with Shane Farmer from Dark Horse Rowing. His illustrious rowing skills were very evident.

Old Swole chats with Drs. Sean Pastuch & Jeremy Todd from The Active Life. They specialize in mobility and ROM for athletes. It was a fun episode, the Long Island mentality was strong!

We chat with Dr. Lindsey Matthews from Birthfit and Deuce Gym. Birthfit is a Crossfit and care program designed for all terms of pregnancy including post-partum.

Join the Old Swole he chats with Jeff Prejean, who finished 3rd at the 2015 CrossFit Games

It's fun times as we chat with Armen Hammer from Wodcast Podcast & FloElite. We discover a new word & it goes downhill from there.

Have a listen as I talk to Michael Winchester from Jaakarhu Crossfit in Austin, Texas. We talk Michael's start in CrossFit, how he coaches and programs for Jaakarhu.

I talk with Logan Gelbrich of Deuce Gym in Venice. Listen as we chat about how Logan got into CrossFit, his coaching and programming philosophies and his supplement company; Original Nutritionals.