Old Swole Talks to Dawn Fletcher from Mentality WOD, a performance and sport psychology program. Dawn discusses her beginnings into fitness and the Mental Edge program she has developed.

Steve Capobianco from RockTape is the guest this week as we talk hybrid gyms, kinesiology tape, research, mobility and what makes RockTape stand out.

Stacey is joined by Jeff Green, owner and coach at Icon Performance Fitness in Birmingham, AL. The guys talk about Jeff's philosophies on Olympic lifting, coaching all ages, diet and other topics.

Lance Rhodes from Godspeed Elite Sports Academy joins us to discuss the top level facility, training and nutrition. We get a surprise visit from our favorite Aussie and previous guest, Christina Van Der Hulst.

This episode features CF Masters athlete Christina Van Der Hulst. A recent competitor in the 2015 Granite Games where she finished 4th in the 40-45 age division. We talk preparation, diet and training.

Join the Old Swole Crew as they talk with Brett Reeder, CF athlete and coach. Brett also founded Charlie's Angels, a CF competition benefit for children with cancer. We'll talk diet, workouts and his own daughter's fight with cancer and how she won.

Old Swole Podcast begins with this introduction episode. We introduce the hosts and segments of the show.