On this episode of the Essentially Fit podcast, we talk about a topic that I have a love/hate relationship with, and that’s with Cardiovascular training. I love the benefits of cardio, because it helped me lose weight: up to 100lbs. But after 13 years,

On this episode of the Essentially Fit Podcast I interview Belinda Benn, on the topic of developing your mental toughness when following an exercise and wellness plan. I consider Belinda to be an online top fitness expert for the over 40 audience, and whi

In this episode of essentially fit podcast Belinda Benn shares her opinions on the current fitness trends going on right now. Belinda also talks about the importance of not cheating when resistance training. She gives him great tips and some words of wis

The essentially fit podcast show will cover various topics in fitness, nutrition and science. But let's start off with a little inspirational story and a message of 'It's Never too Late!' Belinda Benn is an international model and sports columnists. She

I am totally excited to be introducing my Podcast with Itunes. Listen as I explain the purpose of the show as well as describe future episodes. Since this is the first episode I wanted to tell you a little why I created this show.  The reason why I laun

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