The essentially fit podcast show will cover various topics in fitness, nutrition and science. But let’s start off with a little inspirational story and a message of ‘It’s Never too Late!’

Belinda Benn is an international model and sports columnists. She is also one of Australia’s most well-known fitness professionals. But not only that, she did all of these things in her mid-40s. Listen to our first clip as we discuss how Belinda took a major risk in her life, and in the process changed everything.

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• How to discover and follow your dreams
  
• How to discover your hidden passions
  
• The importance of perseverance
  
• Using competition to help you achieve your goals
  

Right click to download the .mp3.

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