In this episode of essentially fit podcast Belinda Benn shares her opinions on the current fitness trends going on right now.

Belinda also talks about the importance of not cheating when resistance training. She gives him great tips and some words of wisdom.

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•  When to seek the help of a personal trainer
  
• The importance of proper technique
  
• How to get over the fear of exertion when exercising
  

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• http://belindabenn.com/
  

Right click to download the .mp3.

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