On this episode of the Essentially Fit Podcast I interview Belinda Benn, on the topic of developing your mental toughness when following an exercise and wellness plan. I consider Belinda to be an online top fitness expert for the over 40 audience, and while that’s not a title she would likely give herself, it’s very fitting.

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• Developing Mental Toughness
  
• Getting use to the exercise ‘Burn’
  
• Letting go of childhood when creating a fitness plan
  
• Knowing when to stay on your fitness plan, and when to improvise
  

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• http://belindabenn.com/     
  

Right click to download the mp3.

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