See what a penny a day worth of garlic powder can do.

Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial fructose” (table sugar and high fructose corn syrup) and if not, why not?

Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.

The industry’s response to the charge that breakfast cereals are too sugary.

A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as exercising for 250 hours on a treadmill.

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flax seed.

Calories eaten in the morning count less and are healthier than calories eaten in the evening.

Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease.

Are there benefits to giving yourself a bigger daily break from eating?

17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.