The elimination of all dairy products was found to cure constipation in up to 100% of kids tested, leading to a resolution of rectal inflammation and complications such as anal fissures.

Star fruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses.

The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.

Lack of adequate blood flow to the brain due to clogging of cerebral arteries may play a pivotal role in the development and progression of Alzheimer’s dementia.

In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.

Alternate-day modified fasting is put to the test for lifespan extension.

The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program.

Eating every other day can raise your cholesterol.

Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction?

There appear to be just two types of people in the world: those who have mostly Bacteroides type bacteria in their gut, and those whose colons are overwhelmingly home to Prevotella species instead.