The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago.

The same meal eaten at the wrong time of day can double blood sugars.

Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s.

What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables?

Why are calories eaten in the morning less fattening than calories eaten in the evening?

Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day.

How do American Egg Board arguments hold up to scientific scrutiny, such as the concept that large fluffy LDL cholesterol is protective compared to small, dense LDL?

Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.

A calorie is not a calorie—it not only depends on what you eat, but when you eat.

The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth?