Public health authorities continue to drop the upper tolerable limit of daily added sugar intake.

The consumption of animal fat appears to increase the growth of gut bacteria that turn our bile acids into carcinogens.

Are the apparent adverse effects of heavy cannabis use on bone just due to users being skinnier?

A list of “specific recommendations for the prevention of obesity by improving the circadian system health.”

Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells. Saturated fat can be toxic to the insulin-producing beta cells in the pancreas,

Randomized, controlled trials of phototherapy (morning bright light) for weight loss.

What shift workers can do to moderate the adverse effects of circadian rhythm disruption.

Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke.

Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control.

Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing helps sync the timing of the clock genes throughout the rest of our body.