A review of reviews on the health effects of tea, coffee, milk, wine, and soda.

Plant-based diets are put to the test for treating migraine headaches.

What would happen if you centered your diet around vegetables, the most nutrient-dense food group?

A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.

The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.

CT scans confirm that daily vinegar consumption can lead to a significant loss of abdominal fat.

Natural approaches to lowering high blood pressure can work better than drugs because you’re treating the underlying cause, and can end up having only good side effects.

Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity of feeding our children multicolored marshmallows for breakfast.

Why has fish consumption been associated with cognitive impairment and loss of executive function?

Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.