One food may be able to combat all four purported causal factors of autism: synaptic dysfunction, oxidative stress, mitochondrial dysfunction, and neuroinflammation. The sulforaphane found in five cents’ worth of broccoli sprouts has been shown to bene...

The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t just about more food but a different kind of food.

We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.

Flax seed consumption may play a role in preventing and treating breast cancer by blocking the inflammatory effects of interleukin-1.

Rather than being some kind of disorder or failure of willpower, weight gain is largely a normal response, by normal people, to an abnormal situation.

The big fat “fat gene” accounts for less than 1% of the differences in size between people.

Why should we wait ten minutes after chopping or crushing garlic before we cook it unless we’re going in for elective surgery within the next week?

The common explanations for the cause of the obesity epidemic put forward by the food industry and policymakers, such as inactivity or a lack of willpower, are not only wrong, but actively harmful fallacies.

A review of reviews on the health effects of animal foods versus plant foods.

How to treat the cause by preventing the emergence of pandemic viruses in the first place (a video I recorded more than a decade ago when I was Public Health Director at the HSUS in Washington DC).