NutritionFacts.org Video Podcast

NutritionFacts.org Video Podcast


Latest Episodes

Flashback Friday: Amla vs. Drugs for Cholesterol, Inflammation, & Blood-Thinning
September 04, 2020

Extracts of amla (Indian gooseberry) were pitted head-to-head against cholesterol-lowering statin drugs and the blood thinners aspirin and Plavix.

Should Vegetarians Take Creatine to Normalize Homocysteine?
September 02, 2020

What are the consequences of having to make your own creatine rather than relying on dietary sources?

How to Test for Functional Vitamin B12 Deficiency
August 31, 2020

Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency.

Flashback Friday: Can Saunas Detoxify Lead from the Body?
August 28, 2020

How much does sweating via sauna or exercise get rid of lead and mercury?

Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine?
August 26, 2020

Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians.

Vegetarians and Stroke Risk Factors—Animal Protein?
August 24, 2020

Might animal protein-induced increases in the cancer-promoting grown hormone IGF-1 help promote brain artery integrity?

Flashback Friday: Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet
August 21, 2020

Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting,

Vegetarians and Stroke Risk Factors—Saturated Fat?
August 19, 2020

How can we explain the drop in stroke risk as the Japanese diet became Westernized by eating more meat and dairy?

Vegetarians and Stroke Risk Factors—Vegan Junk Food?
August 17, 2020

Just because you’re eating vegetarian or vegan doesn’t mean you’re eating healthy.

Flashback Friday: Coconut Oil and Abdominal Fat
August 14, 2020

What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find?