B12 deficiency is known as “The Great Masquerader.”

Did traffic fatalities go up or down after cannabis legalization?

How can soy foods have it both ways, pro-estrogenic effects in some organs that can protect bones and reduce hot flash symptoms, yet also anti-estrogenic effects in others that protect against breast and endometrial cancer?

Two cups of cold water on an empty stomach a few times a day for weight loss.

Drink two cups of water and you can get a surge of the adrenal hormone noradrenaline in your bloodstream, as if you just smoked a few cigarettes or downed a few cups of coffee.

Why is the field of nutrition often more about marketing products than educating people about the fundamentals of healthy eating?

Drinking water can be such a safe, simple, effective way to prevent yourself from fainting.

The diving reflex shows that it’s possible to have selective adrenal hormone effects.

What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?

Amazingly, a baby born to an obese surrogate mother with a skinny biological mom may harbor a greater risk of becoming obese than a baby from a big biological mom born to a slim surrogate.