NutritionFacts.org Video Podcast

NutritionFacts.org Video Podcast


Latest Episodes

Flashback Friday: Increasing Protein Intake After Age 65
December 11, 2020

What is the optimal source and amount of protein for senior citizens?

Fasting for Rheumatoid Arthritis
December 09, 2020

Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.

Does Marijuana Cause Strokes and Heart Attacks?
December 07, 2020

The temporary quintupling of heart attack risk associated with cannabis smoking may be due to the increased heartrate, blood pressure, and carbon monoxide levels.

Flashback Friday: Chocolate and Stroke Risk
December 04, 2020

Dark chocolate is pitted against milk chocolate in a test of artery function.

The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?
November 04, 2020

For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances.

The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
November 02, 2020

At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice.

Flashback Friday: The Best Source of Resveratrol
October 30, 2020

Is there any benefit to resveratrol? If so, should we get it from wine, grapes, peanuts, or supplements?

The Healthiest Food Sources of Vitamin B12
October 28, 2020

What are the best green-light (whole food plant-based) sources of vitamin B12?

The Optimal Vitamin B12 Dosage for Adults
October 26, 2020

Why the current Recommended Daily Allowance for vitamin B12 may be insufficient.

Flashback Friday: Do Cell Phones Lower Sperm Counts? & Does Laptop WiFi Lower Sperm Counts?
October 23, 2020

What is the effect of cell phone radiation and WiFi exposure on sperm motility and DNA damage? Should laptops not be on laps?