NutritionFacts.org Video Podcast

NutritionFacts.org Video Podcast


Latest Episodes

Flashback Friday: How to Block Breast Cancer’s Estrogen-Producing Enzymes
October 22, 2021

What happens to hormone levels in women and men randomized to drink soy milk?

Ochratoxin in Breakfast Cereals
October 20, 2021

One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy food ingredients, such as oats.

The Dangerous Effects of Heavy Metal Music
October 18, 2021

How might we moderate the rare but very real risk of headbanging?

Flashback Friday: Coconut Water and Depression
October 15, 2021

What is the science behind the marketing of foods for antidepressant effects?

Flashback Friday: Dr. Greger in the Kitchen: My New Favorite Dessert
December 25, 2020

Dr. Greger whips up some matcha ice cream inspired by a recipe in his How Not to Die Cookbook.

The Effects of Obesity on Dementia, Brain Function, and Fertility
December 23, 2020

Weight loss can decrease dementia risk and improve mental performance and infertility.

The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes
December 21, 2020

Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.

Flashback Friday: Should Women Get Mammograms Starting at Age 40?
December 18, 2020

Various health organizations offer clashing mammogram recommendations that range from annual mammograms starting at age 40 to eliminating routine mammograms altogether. Who should you trust?

The Best Knee Replacement Alternative for Osteoarthritis Treatment
December 16, 2020

Is there a nonsurgical alternative to knee replacement surgery that instead treats the cause and offers only beneficial side effects?

Fasting for Autoimmune Diseases
December 14, 2020

Various fasting regimens have been attempted for inflammatory autoimmune diseases such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue disease, glomerulonephritis, and multiple sclerosis,