NutritionFacts.org Video Podcast
Latest Episodes
Does Tongue Scraping Cause Cancer?
Tongue cleaning should be carried out gently with low pressure to avoid unnecessary tissue trauma.
Friday Favorites: Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt
What happened when researchers tried to tease out whats in dairy that interferes with the health benefits of berries and tea?
Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath)
What causes bad morning breath, and what can you do about it?
Effects of Tongue Scraping on Plaque, Gingivitis, and Cavities
Tongue scraping and tongue brushing have been practiced for centuries in many continents around the world, but do they do anything?
Friday Favorites: Best Supplement for Canker Sores
Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).
Erythritol vs. Xylitol for Preventing Cavities (Tooth Decay)
Both erythritol and xylitol are not just neutral, but beneficial for dental health. Which one wins out?
Friday Favorites: Dairy and Cancer
How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?
Food for Hair Growth
Hot peppers, soy foods, and pumpkin seeds may help with hair loss.
Pills for Hair Growth
What are the pros and cons of finasteride (sold as Propecia) and minoxidil (sold as Rogaine) for hair loss?