Public health authorities continue to drop the upper tolerable limit of daily added sugar intake

The optimal intake of dietary cholesterol may be zero.

Spice can hack your brain by making foods taste saltier.

An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.

Those who eat spicy foods regularly tend to live longer, but is it cause-and-effect?

Deodorize from the inside out with food.

Only 2 out of 12 supplement companies were found to have products that were even accurately labeled. Are there any safe and effective dietary supplements for weight loss?

What is the best technique and the best frequency for tongue scraping?

Are the effects of tea tree oil anti-fungal or merely anti-inflammatory? Tea tree essential oil is pitted against the antifungal cream lotrimin for the treatment of fungal nail infection, but what abo

Tongue scraping can boost the ability of the good bacteria in our mouth to take advantage of the nitrates in greens to improve our cardiovascular health.