Video Review of the 2013 Edition of Burn the Fat Feed the Muscle! Click the Play Button Below to Get the Whole Story The Easiest Way to Burn Fat Just Became the Easiest Book to Read… Before leaving for a family vacation, I received an emai

Bulkbites bills itself as an easy to to create meal plans sites with pre-loaded recipes with the ability to upload and create your own.  As the community grows, so does you ability to drag and drop meals that fit your macronutrient needs. If you want 20

This apple oatmeal snack bars is a quick and easy option for those who can’t cook (raise my hand) that need a fructose (sugar) fix but want it to healthy and loaded with protein. Easy to Make Snacks – Apple Oat Bars Apple Oatmeal Snack Bars: M

Could carb backloading help fight cavities? Caries develop as carbohydrates are fermented by mouth bacteria to acids causing demineralization of the teeth. During my last dental cleaning the hygenist flat out said, “Wow, there’s nothing really

Looking for a better protien shaker? Blender Bottle – BPA Free Shaker  Pros: Surgical grade stainless steel mixing ball included BPA Free Odor and impact resistant Flip cap that stays open 28oz total capacity (larger models) Doesn’t leak Oz

When I received this thing called the Fusion Mixer, I’d never owned an automatic protein shaker cup.  Never had the need really and probably still do not but it was nice to be able to quickly mix up a drink intra-workout or after. Pros: easily mi

Seriously several times a day my mind convinces me that I’m a bit chubby, to a bit leaner today, to convincing me I need to go low calorie or low carb for a few too if I want to get serious in the gym, I need to be in a surplus. Somebody once said,

Seriously several times a day my mind convinces me that I’m a bit chubby, to a bit leaner today, to convincing me I need to go low calorie or low carb for a few too if I want to get serious in the gym, I need to be in a surplus. Somebody once said,

At some point you’ve head the phase, “fake it till you make it.”  This could be in regards to almost anything.  I’ve heard it in the context of becoming a better author.  Maybe you’ve heard it regarding public speaking. But maybe you’ve no

This is a guest post by Diana.  These days she contributes on Devrover.com A beginners first few strides into the adult world of bodybuilding is usually inspired by the shots of their favorite sportsperson or movie star displaying a series of muscles t