This apple oatmeal snack bars is a quick and easy option for those who can’t cook (raise my hand) that need a fructose (sugar) fix but want it to healthy and loaded with protein.

Easy to Make Snacks – Apple Oat Bars

Makes 4 Servings

Ingredients:

• ¾ cup oatmeal

• ¼ cup oat bran

• 6 egg whites

• 1 scoop (30g) vanilla protein

• 2 tablespoons unsweetened apple sauce

• ¼ teaspoon of baking powder

• Pinch of stevia

• Pinch of cinnamon

• 2 apples, diced

• Drop of vanilla extracts

Directions:

1. In a blender, mix all the ingredients (except for the apples). Blend until the mix gets thick and pour in a big bowl.

2. Add the apples to the mix and stir (with a spoon or a spatula)

3. Pour the mix in a baking dish, and cook at 350oF until cooked (about 30 minutes). Cut in 4 equal bars.

Nutritional Facts:

(Per Serving)

• Calories: 161

• Protein: 17g

• Carbohydrates: 21g

• Fat: 1g

Cut up into squares and enjoy your apple oatmeal snack bars!

Be Fit, Stay Strong!

Marc David – CPT

Natural Bodybuilding with Marc David