Psychotherapy helps people in two ways. First, it helps people understand how their minds work which usually helps free them from repeating irrational and destructive patterns. Second, the therapist seeks to help patient have corrective emotional exp...

Heartfelt apologies are rarely given but, when given, are usually profoundly healing. People resist apologizing because it opens the door to feelings of terrible guilt. Having committed a hurtful offense becomes (falsely) equated in our minds with b...

Popular culture celebrates the importance of forgiveness, particularly of children forgiving their parents. Unfortunately, too often such forgiveness is simply a repetition of a universal, albeit self-destructive tendency in children to let their pare...

Episode 8-- The Man Behind the Wall: Seth Stone is about to have his wishes come true. After purc...