Going deeper isn’t about doing the pose better, it’s about what the pose is teaching you.

I can choose what happy means to me at any given point in time.

We know what makes us happy, what is tricky is the unhappy moments.

It’s a very yogic thing to return to good sleep…it’s a time when we have to let go.

Do you want to explore Clive's classes? Check out all our classes, including Clive's transitions class, for FREE for 14 days here: https://movementformodernlife.com/chooseplan “Transitions are opportunities for great enquiry,

You can’t get yoga, it gets you

Parenting and yoga go hand in hand; being a parent provides an opportunity to utilise the tools, such as being mindful, aware, gentle and self-compassionate, you learn as a yogi.

Do you want to join us in taking small steps to change with all the support and inspiration mentioned in this episode? The course is free for subscribers, so sign up for your FREE 14 day trial with access to all classes and course here: https://movemen...

Champions Of Change Season 2, Episode 2: Vera Farrants, 78, explains through her own life experience how Yoga can help enter old age with grace, energy, and realistic optimism.

Packed with consumerism, never ending social obligations and the inevitable family politics, the Christmas season can be a struggle for many of us. But is this culmination of worry, guilt and busy-ness just symptomatic of the way we live our lives for ...