Cultivating Your "Garden of Well-being"

"Energy and persistence conquer all things." ~ Ben Franklin   Would you like to have more energy for even being able to keep up with your daily tasks? Do you find yourself too tired to enjoy life or even be able to think clearly or keep up...

The Basics

You again?! How do you like being greeted like that? Don’t take it wrong, I’m glad you showed up! In fact it says a lot about your heart and character, your desire to be present, and hunger for personal transformation – that is, making positive...

A Dialogue With the Universe

Welcome to the Mountain! Have you ever heard the term Quantum Creating? It is what you and I are doing when we basically “visualize” something into existence. What is Quantum Creating?  Now don’t worry. We’re not jumping off the deep end...

Forest River Meditation

Mountain Sunrise

“The goal of life is to make your heartbeat match the beat of the Universe, to match your nature with Nature.” ~ Joseph Campbell There’s no denying it. One of the best qualities about Nature is its ability to inspire. Think about it. Things...

“The greatest threat to our planet is the belief that someone else will save it.” ~ Robert Swan Welcome to the Mountain… Here at Mountain Zen Den, as a community, we’re all about living a beautiful, fully-present, healthy, natural...