Mountain Zen Den Podcast
Latest Episodes
MZD - Ep 91 Cultivating Wonder
“If I had influence with the good fairy… I should ask that her gift to each child in the world be a sense of wonder so indestructible that it would last throughout life.” ~ Rachel Carson (Nature writer and conservationist) Happy New Year and...
MZD - Ep 90 Cultivating Beauty
“…If you’re down to your final dime, can’t decide what else to buy to be happy You don't need a credit card to give your heart the beauty of the world..." ~ Peter Mayer Well the hustle and bustle of Christmas has come and gone, and it’s...
MZD - Ep 89 Cultivating Tranquility
“Work when there is work to do. Rest when you are tired. One thing done in peace will most likely be better than ten things done in panic…. I am not a hero if I deny rest; I am only tired.” ~ Susan McHenry So how are you holding up...
MZD - Ep 88 Cultivating Joy
"When you do things from your soul, you feel a river moving in you. A joy." ~ Rumi How are you doing today? Are things going the way you want them to? Are you living the life of your dreams? Are you happy and content with your...
MZD - Ep 87 Cultivating Simplicity
“Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu Are you finding it a challenge to keep up with everything that is on your to do list? Do you ever feel tired and exhausted, overwhelmed, under-satisfied and overworked just...
MZD - Ep 86 Cultivating Love
“I believe three of the most important words anyone can say are not ‘I love you”, but I hear you’.” ~ Oprah ~ ~ ~ If you want to be your absolute best and function at top performance levels, you need time to pause, reflect, meditate...
MZD - Ep 85 Cultivating Faith
“The capacity to trust and so live with inner peace, contentment, and joy, is a Divinely endowed capacity written into the genetic code of your DNA.” ~ Dr. Steve McSwain Have you ever wished you could live every moment of every day like in joy and...
MZD - Ep 84 Cultivating Hope
“Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all.” ~Emily Dickinson Today we’re going to talk about hope. What is hope and why is it important? Hope can...
MZD - Ep 83 Cultivating Gratitude
“Acknowledging the good you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle It’s a great day to be alive, and it’s a great time to slow down a bit and practice presence and awareness. With...
MZD - Ep 82 Cultivating Presence
“The whole essence of Zen consists of walking along the razor’s edge of Now.” ~ Eckhart Tolle So how are you doing today? Are you in a good place? In spite of circumstances or any situation you may find yourself in. Even when things are...