Humility is not thinking less of yourself, its thinking of yourself less. ~ C.S. Lewis You are to be thanked and congratulated you for being here! Either as a regular subscriber and part of the M

True well-being is knowing, trusting, and following your inner guidance. ~ Paul Hudon Today we meet with writer, speaker, columnist and author of the book, Your Inner Guidance The Path to Discov

In the most recent series here on Mountain Zen Den we’ve been talking about cultivating what we call your “Garden of Well-being”… Today we will discuss cultivating Wisdom in our lives. What does this

Great to have you here on Walden Wednesday at Mountain Zen Den, where we intentionally carve a few moments out of our day in a relaxing nature setting. We do this for the purpose of slowing the heart

Great to have you here for another Walden Wednesday! It’s all about intentionally carving a few moments out of your day in a relaxing nature setting in an effort to affect the quality of our lives. We do this by slowing the heart and mind, down...

In Episode 82 we introduced the concept of Cultivating Your “Garden of Well-Being”. Those qualities in your life that you desire to have more of, and that would help make you a better person. Things like Presence and Gratitude, Hope and Faith,...

Here at Mountain Zen Den, our Wednesday podcast features passages from Walden and other great classics that relate to cultivating the wisdom, mindfulness and simplicity found in the natural world as offered by some of the most influential naturalists,...

MZD Podcast – Ep 94   Welcome to the Mountain! Well how are you feeling today? Are you the picture of health you always dreamed you would be? Today we’re going to talk about cultivating one of the most important aspects of your being – Your...

Welcome to Walden Wednesday on the Mountain! I want to reward you with something a little different than what we typically experience during our traditional meditation time. In past episodes we have occasionally shared passages from Walden and other...

Welcome to Mountain Zen Den!   It has been a while, and much has happened since we last met here.   The entire world has changed.  Dramatically!  Yet, while there have been a multitude of anxiety producing events and...