Episode 96.More and more people and clinicians are talking about trauma. In this conversation with Dr. Greer Raggio, we cover what trauma is and how our understanding of it has changed. We talk about

Episode 95. Do you feel stuck with your clients who have disordered eating or eating disorders? Do you have a hard time helping them navigate things like a desire for weight loss, or rigidity and fear

Episode 94. Last episode I talked all about how Internal Family Systems (IFS) has changed my 1 on 1 practice. Check that episode out first if you haven't already because I give a general overview of I

Episode 93. For this episode I recruited the wonderful Dr. Sapna Doshi back to interview me about my experiences in the past several months of immersing myself in the world of Internal Family Systems

Episode 92. In this episode I share more about my journey, where I'm at now, and what I've learned so far. We had our second kiddo in January 2020. Covid shutdown happened March 2020. I put notice in

Episode 91. Part 2 of my coffee chat with Dr. Sapna Doshi is here! So grab your favorite beverage of choice and join us for an honest conversation about the fields of weight management, eating disorde

Episode 90. This conversation is a looooong time coming! I'd like you to imagine this conversation is happening with Sapna and I at a little coffee shop in Philadelphia that was near Drexel University

Episode 89. This is a conversation I've been wanting to have for a while. I loved talking to Sam in our episode in March of 2022. Check it out here. I brought her back on the podcast to help us bette

Episode 88. When you think of your health and your health-related goals, what are the main areas you evaluate? Your eating habits Exercise routine Health data like weight, cholesterol leve

Episode 87. This is a conversation I've been anticipating for a while now, but likely wouldn't have had even as recently as a few years ago. To be honest, I was scared to do it. As a professional