The Innovative Therapist

The Innovative Therapist


Latest Episodes

What is an Internal Family Systems Level 1 Training Like? My personal experience of the first 4 days
March 18, 2024

Episode 113. This week's episode is all about my first 4 days of my Internal Family Systems Level 1 training! So if you're curious about what this IFS thing is, what the training is like, if it's wort

Introducing the Innovative Therapist Podcast!
March 04, 2024

Episode 112. It's official. It is here. This week's episode is all about the new podcast, The Innovative Therapist Podcast. This name and shifting of the podcast reflects my internal shifts, and who I

How to Use Meditation and Movement to Connect with Parts of You with Natalie Deering, MS LPP
February 19, 2024

Episode 111. I just loved this conversation with Natalie Deering. Natalie is the host of the podcast That Wellness Podcast which is a podcast she started in February 2023 and she's already had some in

Emotional Freedom Technique and Other Alternative Healing Techniques with Pooja Arora
February 09, 2024

Episode 110. On this week's podcast, we talk to Pooja Arora who you are going to absolutely love. (Peyton, my intern who edits the podcast says it was one of her favorite episodes ever). Even thoug

Your Body is Never Trying to Hurt You with Kate Block
January 22, 2024

Episode 109. Kate block is a gem. She's a therapeutic bodyworker, yoga teacher, and fellow science lover. She's also someone who walks the walk, meaning she listens to her body and what doesn't feel r

From Control to Freedom: An Authentic Conversation about IFS With Dr. Allyn Richards
January 08, 2024

Episode 108.Hi all! This episode was a super fun one for me. Basically, you get to sit down and hear a conversation with my dear friend Dr. Allie Richards. In this conversation, our goal was to have

Update on life after 3 years of entrepreneurship: Achieving calm and clarity in 2024
December 26, 2023

Episode 107.Hey everyone! I just did something kinda painful. I went back to this very large google document where I've been journaling and documenting my thoughts since I started my business

Self-Deception, Love Addiction & Body Trust with Dr. Cortney Warren, PhD, ABPP
December 11, 2023

Episode 106.Hey everyone! In this interview with Dr. Cortney Warren we cover the gamut of topics. Dr. Warren has an incredible amount of personal and professional wisdom to share with us, and to be h

Navigating Health and Empowerment: A Conversation with Dr. Dina Goldstein Silverman
November 27, 2023

Episode 105.Hey there, wonderful listeners! I'm so excited to be back with you today for this great conversation with Dr. Dina Goldstein Silverman. This episode is packed with insights that will

Listener Update: Reason for the Pause, Rest
October 02, 2023

Episode 104.Embracing The Power of Doing Nothing. Welcome back to the Motivation Made Easy podcast! I'm thrilled to have Taylor joining me once again on today's episode where we take a moment to a