Compassion and spirituality intersect in the way you express yourself and care for others. In today's 200th (!!) we podcast we wonder what happens when you open your heart. One of the first things you

What happens when you show compassion to your body? In today's podcast we talk about the similarities between self-compassion and compassion. When you are aware of what your body is revealing to you -

Compassion - it's our new theme for the next four weeks! We're going to explore its impact on your relationships, your body, your spirituality and your craft. As we think of compassion and your relati

Authenticity in your craft yields a number of benefits. In our fourth podcast exploring this theme, we see how critical it is to express yourself honestly and openly in the workplace. First, you have

Our theme of authenticity takes on powerful meaning as it relates to your spirituality - where your potential to thrive grows as you express yourself openly. Today we consider how authentic spirituali

Authenticity has an enormous impact on your health: emotionally, physically and mentally. In our podcast, we find there are some elements that authentic people have in common. First, you know who you

Our new theme of authenticity begins today - and we start with your relationships. How do you show up as your authentic self with the people you care most about? In our podcast we explore what it mean

Refreshing your outlook on your craft is possible - no matter what you're facing. Today we wonder what happens when you take a fresh look at what is working. How about recognizing what you accomplish?

What are you doing to refresh your spirituality? In our series on refreshment - Faith and Lois consider how you revive what makes you whole. Turns out when you're grateful, you stimulate your spiritua

Refreshing your body - are you ready? In our podcast, we explore what it means to restore strength mentally and physically. Taking a walk outside, even for a few minutes, might do wonders for you toda