More to Life with Faith and Lois

More to Life with Faith and Lois

Latest Episodes

94. The Impact of the False Self
October 15, 2019

Who is your false self? Is it an artificial persona you created to protect yourself? Your false self is your launching pad - it may get you through the day but isn't your full story. Today, Faith and Lois discuss how to identify your false self.

93. The Impact of Laughter
October 08, 2019

What happens when you laugh? There is so much good that comes from a gut-wrenching laugh. In our podcast we discover a myriad of health benefits that might encourage you to laugh even more. You can speed up healing, boost your immune system,

92. The Impact of Taking Risks
October 01, 2019

There are times in your life when you have to take a risk. Sometimes that risk is calculated and you weigh the pros and cons. Other times you push yourself beyond your limits and step into the unknown. Whatever the case,

91. The Impact of Gossip
September 24, 2019

Gossip. How do you manage conversations where you're tempted to exchange stories about someone who isn't present? In today's episode, we explore what to do when the talk turns negative. We also talk about what to do when the gossip is about you.

90. Transition: The Impact of Seasonal Affective Disorder
September 17, 2019

As the seasons shift you might find your mood impacted by Seasonal Affective Disorder. It's a type of depression triggered by changes in the amount of daylight at different times of the year. There are ways to manage SAD that include getting more sunli...

89. The Impact of News Media
September 10, 2019

How does news media impact you? You want to be informed, yet you may be overwhelmed by the constant barrage and tone of the news. In this podcast we consider how the news media affects your mind. And we share what others are doing to take charge of how...

88. The Impact of Routine
September 03, 2019

Did you know that routines can help you reduce stress? Whether you're looking to add or subtract something from your life, consider the benefits of routine. They're pivotal for time management and better focus.

87. The Impact of Self Awareness
August 27, 2019

Self awareness. What does it mean to wake up and be in touch with all of your senses? We explore a number ideas beginning with appreciating quiet moments and listening. Then we pause to consider another perspective and wonder if it's time to drop the ...

86. The Impact of Dreams
August 20, 2019

When you dream about how your life might open up - you give yourself the space to believe in yourself. There are many forces that will distract you and trip you up. We believe your dreams matter and can become reality.

85. The Impact of Disillusionment
August 13, 2019

Disillusionment is painful when you discover something isn't as good as you believed it would be. In our podcast, we explore how you may become disillusioned by people, a job, even society in general. Then we look at ways to use that disillusionment to...